Weigh In record (no journal entry) for 17 March 2015
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 7.70g | Prot: 31.78g | Carbs: 58.14g.
Breakfast: Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Exquisa Frischkäse 0,2%, Leicht & Cross Herzhaftes Vollkorn. Lunch: Weight Watchers Hühner Nudelsuppe mit Möhren und Erbsen. Dinner: REWE Selleriesalat, Bresso Balance, Dulano Hähnchenbrust Classic, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Alnatura Reiswaffeln Natur. more...
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2938 kcal
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Exercise:
Sitting - 2 hours, mein Rad - 1 hour and 38 minutes, Standing - 6 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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