Weigh In record (no journal entry) for 17 March 2015
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 43.84g | Prot: 57.28g | Carbs: 257.34g.
Breakfast: Kiwi, Zimt, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Möhren, Knoblauch, REWE Passierte Tomaten, Lauch, Zwiebeln, Sonnenblumenöl, Dr.Ritter Edelhefe, REWE Bio Rote Linsen, Buitoni Spaghettini. Dinner: Harry Vital + Fit Brot, Wilmersburger Scheiben Kräuter, Alsan Bio Margarine. Snacks/Other: BioBio Soja-Drink Natur, Chia-Samen, Banane. more...
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Gaining 0.2 kg a Week
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