Weigh In record (no journal entry) for 17 March 2015
|
81.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 45.09g | Prot: 46.93g | Carbs: 139.28g.
Breakfast: Spielberger Dinkelflocken Kleinblatt, Alnatura Leinsamen Geschrotet, Zimt, Banane, Alnatura Hafer Drink Natur. Lunch: Buttermilch (Fettarm, mit Kulturen), Gurke (Geschält), Deli Dip Humus Chilli, Wasa Vollkorn, Kresse, New Lifestyle Goudina. Snacks/Other: Äpfel, Gemischte Nüsse, Kaffee mit Milch. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|