Weigh In record (no journal entry) for 21 August 2023
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92.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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2215 kcal
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Fat: 101.78g | Prot: 119.42g | Carbs: 212.32g.
Breakfast: Nocco Blood Orange, Banan, Rostade Saltade Cashewnötter. Lunch: Dalblads Swebar Mudcake, Nocco Blood Orange. Dinner: Vegetabilisk Olja, Coca-cola Coca-Cola Zero (Burk), Vitt Ris (Långkornigt, Kokt), Kycklinglår (utan Skinn), Avokado, Gurka, Santa Maria Sweet Chili Sauce, ICA Isbergssallad, Morötter. Snacks/Other: Kavli Baconost, Pågen Lingongrova (40g), Kavli Baconost, Wasa Gluten- och Laktosfritt Knäckebröd. more...
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Gaining 0.1 kg a Week
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