Weigh In record (no journal entry) for 21 August 2023
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69.8 kg
Lost so far: 8.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 52.54g | Prot: 89.91g | Carbs: 162.47g.
Breakfast: Gut & Günstig High Protein Joghurterzeugnis Kirsche Aronia, Lieken Urkorn Vollkorn Saftiges, Kaffee mit Milch, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Pflaumen, Müller Milchreis High Protein Schoko, Sonnenblumenöl, Spiegelei ohne Fett, Popp Bratkartoffeln. Dinner: Gelatelli Protein Ice Bar Schoko Crisp, Gelatelli High Protein Cookies & Cream, Ehrmann High Protein Pudding Hazelnut. more...
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steady weight
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