Weigh In record (no journal entry) for 21 August 2023
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86.5 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 44.92g | Prot: 124.60g | Carbs: 103.88g.
Breakfast: Banane, Aldi Haferflocken, Gut & Günstig Mozzarella Leicht, Gutes Land Handkäse, Rote Paprika, Möhren, Mandeln, Roi De Trefle Weichkäse mit Joghurtkulturen. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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