Weigh In record (no journal entry) for 21 August 2023
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 57.29g | Prot: 63.91g | Carbs: 156.61g.
Breakfast: Ubi Jalar (Manis), Jus Jeruk Nipis. Lunch: B.J. Bawang Merah Goreng, Finna Kerupuk Rasa Bawang, Dada Ayam, Kecambah, Tomat, Kubis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Padamu Bihun Jagung. Dinner: Kecambah, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, B.J. Bawang Merah Goreng, Tomat, Bimoli Minyak Goreng, Telur, Cabai Merah atau Rawit, Kubis. Snacks/Other: Tempe Mendoan, Bengkoang, Mentimun (dengan Kulit), Nanas. more...
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Losing 1.3 kg a Week
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yuli rusmayanti's Weight History
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