Weigh In record (no journal entry) for 21 August 2023
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97.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 107.77g | Prot: 76.25g | Carbs: 286.62g.
Breakfast: Kebab Pod Psem Kebab, Black Energy Drink (Puszka), Mleczna Dolina Napój Proteinowy, Bułka z Ziarnami, Łaciate Mleko 3,2%, Mleko (Mleko), Biedronka Ciasto Tiramisu. more...
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Losing 0.7 kg a Week
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