Weigh In record (no journal entry) for 21 August 2023
|
88.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2187 kcal
|
Fat: 115.30g | Prot: 127.83g | Carbs: 161.56g.
Breakfast: Омлет или Яичница с Грибами. Lunch: Гречка Отварная, Говядина Жаренная с Луком. Dinner: Свинина Тушеная, Barilla Capellini. Snacks/Other: Магнит Банан. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
one_hated's Weight History
|