Weigh In record (no journal entry) for 21 August 2023
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 14.42g | Prot: 76.24g | Carbs: 82.74g.
Breakfast: Ehrmann High Protein Pudding Caramel, Knusperone Zarte Haferflocken, Milch 1,5%. Lunch: Ehrmann High Protein Chocolate Pudding, Milch 1,5%, Knusperone Kernige Haferflocken. Dinner: Milsani High Protein Joghurt-Erzeugnis Kirsche-Aronia. more...
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Losing 0.9 kg a Week
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MathisB.'s Weight History
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