Weigh In record (no journal entry) for 21 August 2023
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60.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 43.24g | Prot: 113.51g | Carbs: 141.19g.
Breakfast: Pisang Kepok, Mr. Bread Roti Tawar Gandum Multiseed, Lemon, Lean Lab 1/3 PB Speculoos, Lean Lab 1/3 PB Hazelnut, Madu. Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daun Singkong, Sambal Goreng, Tahu Goreng, Tempe Goreng. Dinner: Telur Puyuh, Tahu Bakso, Bakso Ayam, Bakso Daging Sapi. Snacks/Other: Belimbing, Cilok. more...
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Losing 0.3 kg a Week
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Itqi Laila's Weight History
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