Weigh In record (no journal entry) for 17 March 2015
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3409 kcal
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Fat: 86.28g | Prot: 142.56g | Carbs: 501.26g.
Breakfast: Golden Toast Vollkorn Toast, Butter, Netto Delikatess Hähnchenbrust, Alnatura Zartbitter-Kakao-Creme, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Orangensaft, Wasa Vollkorn, Banane, Sinnack Mehrkorn Toastbrötchen, Buko Der Sahnige. Lunch: Maximum Natur Hähnchen-Minifilets, Maggi Soße zu Geflügel, Weißer Reis (Gekocht). Dinner: Edeka H-Milch Laktosefrei, 4 Dimension Nutrition Whey Phase, ProLife Traubenzucker. Snacks/Other: Weißer Reis (Langkorn, Gekocht), Edeka H-Milch Laktosefrei, Banane, Nestle Shreddies, Altapharma Zink + Vitamin C, Doppelherz Omega-3, Gut & Günstig Salzstangen, Alpia Zartbitterschokolade, Orangensaft, Das Gesunde Plus Magnesium. more...
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Gaining 0.6 kg a Week
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