Weigh In record (no journal entry) for 21 August 2023
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60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 34.44g | Prot: 44.32g | Carbs: 180.62g.
Breakfast: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Pisang. Lunch: Telur Dadar, Nasi Putih, Tempe, Telur Goreng. Dinner: Nasi Putih. Snacks/Other: Mayora Superstar Snaps. more...
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Gaining 0.4 kg a Week
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