Weigh In record (no journal entry) for 21 August 2023
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77.2 kg
Lost so far: 18.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 50.29g | Prot: 68.68g | Carbs: 145.89g.
Breakfast: Soto Ayam, Rempeyek, Paha Ayam, Telur Rebus, Nasi Putih, Sayur Lodeh, Bubur Nasi, KFC Sayap Original, Indomart Tempe Mendoan, Kerupuk Putih. Lunch: Kroket, Youvit Erha, Tahu Goreng, Indomie Mie Rebus. Dinner: Jeruk, Pepaya, Stroberi, Mangga. more...
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Losing 0.6 kg a Week
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ex96otw65's Weight History
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