|
so happy, no way it should still be up so bad, but so glad it's moving down. I think the testosterone shots are really messing with fluctuating
|
76.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 58.56g | Prot: 119.62g | Carbs: 105.49g.
Breakfast: Season's Choice Berry Medley, Eggland's Best Large Grade A Eggs, Great Value Mixed Berry Cream Cheese Spread, Sausages By Amylu Organic Chicken Breakfast Link, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Amazing Grass Green SuperFood Drink Powder, L'oven Fresh Keto Friendly Bagels. Lunch: Red Gold Diced Tomatoes, Cucumber (with Peel), Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce, Great Value Whole Pepperoncini, Peloponnese Kalamata Olives, Hidden Valley Light Ranch Salad Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Pure Heart Seedless Watermelon. more...
|
Losing 3.8 kg a Week
|