Weigh In record (no journal entry) for 17 March 2015
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57.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1444 kcal
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Fat: 67.18g | Prot: 66.24g | Carbs: 159.43g.
Breakfast: Chocolade (Puur) Cote D'or Culinaire, Nestlé Fitness Honing en Amandelen, Alpro Soya Amandelmelk. Lunch: Siroop, Pannenkoeken. Dinner: Melk Soep, Regalo Dijon Mosterd, Yoghurt (Vetvrij), Tomaten, Aardappelpuree met Spinazie Eurofreez ( All Seasons), AH Magere Varkensreepjes. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Effi Light, Geroosterd Witbrood, Chocolade Eieren, Carrefour Gerookt Spek, Kiwi, Suiker, Lipton Rozenbottel. more...
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2332 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Les Nederlands - 3 hours, Sleeping - 6 hours and 30 minutes, Housework - 8 hours. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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