Weigh In record (no journal entry) for 20 August 2023
|
54.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 57.22g | Prot: 77.62g | Carbs: 197.39g.
Lunch: Heidelbeeren, K-Bio Leinsamen Geschrotet, Bio Hafer, Kernige Haferflocken, Alesto Walnusskerne Naturbelassen. Dinner: Edeka Schwarze Bohnen, Rote Zwiebeln, Edeka Protein Wraps, Ei, Bertolli Natives Olivenöl Extra, Freshona Sonnenmais, Grüne Paprika, Zucchini. Snacks/Other: Pink Lady Äpfel, Alnatura Zartbitter Kirsche Müsli, Lidl Griechischer Joghurt, Milbona Kaffeesahne. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vance___'s Weight History
|