Weigh In record (no journal entry) for 20 August 2023
|
59.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 64.30g | Prot: 88.92g | Carbs: 213.47g.
Breakfast: Coop Biscotti Petit, Latte Parzialmente Scremato. Lunch: Uva Bianca, Pane Bianco, Coop Macinato Scelto di Vitello, Insalata di Riso. Dinner: Latte Parzialmente Scremato, Buondì Buondì. Snacks/Other: San Benedetto Cedrata. more...
|
|
2123 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Driving - 40 minutes, Cooking - 50 minutes, Watching TV/Computer - 7 hours and 45 minutes, Reading - 35 minutes, Sleeping - 8 hours and 45 minutes, Resting - 5 hours. more...
|
Gaining 0.7 kg a Week
|
|
|