Weigh In record (no journal entry) for 20 August 2023
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73.5 kg
Lost so far: 24.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 45.40g | Prot: 119.24g | Carbs: 142.74g.
Breakfast: Kırmızı Erik, Kırmızı Erik. Lunch: Siyah Zeytin, Domatesler, Lor Peyniri, Nimet Kepekli Galeta, Siyah Zeytin, Domatesler, Lor Peyniri, Nimet Kepekli Galeta. Dinner: Dana Kavurma, Yeşil Mercimek Salatası, Maş Fasulyesi, Dana Kavurma, Yeşil Mercimek Salatası, Maş Fasulyesi. more...
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Losing 0.0 kg a Week
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BADE2317's Weight History
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