Weigh In record (no journal entry) for 11 February 2023
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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911 kcal
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Fat: 33.30g | Prot: 56.74g | Carbs: 101.22g.
Breakfast: Ubi Jalar (Manis). Lunch: Tahu Bacem, Nila (Ikan) (Dimasak, Panas Kering), Hoka Hoka Bento Nasi Putih, Sambal Matah. Dinner: Bakso Daging Sapi, ABC Saus Sambal , Cuka, Uleg Sambal Rawit, ABC Kecap Manis, Bakso Daging Sapi, Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Keripik Singkong. more...
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Losing 7.7 kg a Week
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ryska_ditha's Weight History
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