Weigh In record (no journal entry) for 10 February 2023
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1258 kcal
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Fat: 36.98g | Prot: 67.65g | Carbs: 192.60g.
Breakfast: Keripik Singkong, Hoka Hoka Bento Nasi Putih, Ikan Tongkol, Beorganik Chia Seed, Lemon, Sambal Matah. Lunch: Hoka Hoka Bento Nasi Putih, Sambal Matah, Keripik Singkong, Finna Kerupuk Rasa Bawang, Tempe Goreng Tepung, Ikan Tongkol, Karedok. Snacks/Other: Pisang Tanduk, Kacang Arab, Keripik Singkong. more...
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Losing 0.6 kg a Week
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ryska_ditha's Weight History
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