Weigh In record (no journal entry) for 20 August 2023
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84 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 20.79g | Prot: 37.62g | Carbs: 124.94g.
Breakfast: Tahu Goreng, Tempe Goreng, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Asin, Sambal Goreng, Nasi Putih. Lunch: Pepaya, Tahu Goreng, Gula Merah. Dinner: Tahu Kukus, Tempe Goreng, Tahu Goreng, Ikan Asin, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 2.1 kg a Week
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ryska_ditha's Weight History
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