Weigh In record (no journal entry) for 20 August 2023
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 45.52g | Prot: 47.30g | Carbs: 54.86g.
Breakfast: K-Classic Mini-Wiener, Milch 1,5%, Kaffee mit Milch. Lunch: Schokoladenstückchen, Oryza Natur Reis Gekocht, Kaffee mit Milch, Zirkulin Flohsamenschalen , Kaffee mit Milch, Erdbeeren. Dinner: K-Classic Mini-Wiener, Thermomix Kokossuppe Tom Kha Gai. more...
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1478 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chihiroline's Weight History
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