Weigh In record (no journal entry) for 20 August 2023
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84 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 41.23g | Prot: 130.80g | Carbs: 150.42g.
Breakfast: S-Budget Energy Drink Sugar-free, Apfel, Banane, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: SPAR Pommes Frites, Wiener Schnitzel. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte". more...
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Gaining 0.4 kg a Week
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ChristophS6's Weight History
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