beliasha's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

55.3 kg Lost so far: 0.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

1415 kcal

Fat: 60.86g | Prot: 68.30g | Carbs: 152.40g. Breakfast: Красное Яблоко, Гречка Отварная, Льняное Масло. Lunch: Макдоналдс Капучино (Большой), Макдоналдс Цезарь Ролл. Dinner: Хлеб Черный, Форель, Карат Fetakis. Snacks/Other: Красное Яблоко, кофе с тростниковым сахаром, Здоровье Шиповник Быстрорастворимый. more...

1463 kcal

Exercise: силовая йога - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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beliasha's Journal, 17 Mar 15

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