Weigh In record (no journal entry) for 20 August 2023
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83.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 45.66g | Prot: 48.69g | Carbs: 145.74g.
Lunch: Mercimek Çorbası, Etli Nohut, Pirinç Pilavı. Snacks/Other: Ülker Çubuk Kraker, Eti Gong. more...
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Losing 4.9 kg a Week
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Ertugrul Kilic's Weight History
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