Weigh In record (no journal entry) for 20 August 2023
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94.1 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 78.87g | Prot: 97.76g | Carbs: 84.33g.
Breakfast: Almonds , Coffee. Lunch: Ice Breakers Ice Cubes Arctic Grape, Kroger Colby & Monterey Jack Cheese Cubes, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Tortilla Corn Chips, Freebirds Salsa (Freebird), Freebirds Sour Cream (Freebird), Freebirds White Chicken, Freebirds Roasted Veggies (Freebird), Freebirds Guacamole, Freebirds Pico De Gallo (Freebird). Snacks/Other: Baker's 100% Cacao. more...
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2868 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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