Weigh In record (no journal entry) for 20 August 2023
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86.6 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 15.50g | Prot: 5.50g | Carbs: 31.00g.
Breakfast: Itambé Manteiga Extra com Sal, 3 Corações Cappuccino Classic, Piraquê Biscoito Água Gergelim. more...
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Losing 0.0 kg a Week
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