Weigh In record (no journal entry) for 20 August 2023
|
49.7 kg
Lost so far: 0.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 61.18g | Prot: 120.95g | Carbs: 81.54g.
Lunch: Foglia Verde Insalata Mista, Uovo Sodo, Auchan Olio Extravergine di Oliva, Eurospin Gamberetti, Grana Padano Grana Padano. Dinner: Carote, Alpen Fest Pickled Red Cabbage, Cipolle, Lattuga Iceberg (Include Tipi Crisphead), Auchan Olio Extravergine di Oliva, Lidl Sottilissime Lonza di Suino. Snacks/Other: Ribes, Decò Mandorle Sgusciate, Latteria Yogurt Magro Bianco, Milbona Latte di Kefir. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicamgn's Weight History
|