Weigh In record (no journal entry) for 20 August 2023
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86.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 103.62g | Prot: 245.87g | Carbs: 149.74g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Dulano Spitzenqualität Hähnchenbrust, Vollkorn Tortilla Wraps, Rote Zwiebeln, Gurke (Geschält), Tomaten, Ei. more...
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Gaining 9.1 kg a Week
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