Weigh In record (no journal entry) for 20 August 2023
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63.4 kg
Lost so far: 6.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 61.98g | Prot: 51.39g | Carbs: 209.85g.
Breakfast: Thai Kitchen Coconut Milk, International Delight French Vanilla Coffee Creamer Cups. Lunch: Kroger Fully Cooked Bacon, Pancakes with Butter and Syrup. Dinner: Premier Nutrition Premier Protein Cafe Latte. Snacks/Other: Popcorn, Indiana Black & White Drizzlecorn, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.2 kg a Week
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conniee224's Weight History
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