Weigh In record (no journal entry) for 20 August 2023
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 32.85g | Prot: 21.48g | Carbs: 71.28g.
Breakfast: Шоколадные Печенья (Мягкий Тип), Twix Twix Top, Хлеб, Азбука Вкуса Шакшука Классическая с Томатами. Lunch: Campina Сливки Порционные, Кофе. more...
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Gaining 0.6 kg a Week
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Ksu Rizh's Weight History
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