Weigh In record (no journal entry) for 20 August 2023
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 39.76g | Prot: 140.56g | Carbs: 294.94g.
Breakfast: Migros Muz, Enka Tost Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Namet Hindi Füme 7/24, Untad Büyük Tost Ekmeği, Pınar Light Süt, Yumurta Beyazı. Lunch: Makarna, Dardanel Ton Light Suda Akdeniz Mucizesi. Dinner: Makarna, Yayla Domates Çorbası. Snacks/Other: Supplementler Whey Protein. more...
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Losing 2.1 kg a Week
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sonmezererkin's Weight History
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