Weigh In record (no journal entry) for 20 August 2023
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100.4 kg
Lost so far: 14.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 83.75g | Prot: 62.49g | Carbs: 180.00g.
Breakfast: Freihofer Gourmet Praliné, Jever Lime , Помидоры, Бекон (Жареный), Омлет или Яичница с Сыром, Deli Genuss Guacamole, Lidl Roggenbrot. Lunch: Lidl Gouda Jung, K-Classic Guacamole Scharf, Хлебец. Dinner: Попкорн с Маслом, Seeberger Pistazien Geröstet, Gesalzen, Голубика, Freihofer Gourmet Praliné, Jever Lime , Ehrmann Almighurt Ananas, Клубника, Нектарины, Нектарин, Дыня, Lidl Gouda Jung, K-Classic Guacamole Scharf, K-Classic Delikatess Leberwurst Fein, Вареное Яйцо, Lidl Ciabatta, Суп Гороховый с Копченостями. Snacks/Other: Daim Daim . more...
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2688 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Marsenok's Weight History
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