Weigh In record (no journal entry) for 20 August 2023
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52.1 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 20.73g | Prot: 106.40g | Carbs: 147.52g.
Breakfast: Peach, Silk Pure Almond Milk - Unsweetened Original, One Degree Organic Foods Sprouted Rolled Oats, Coffee with Milk. Lunch: Pure Protein Birthday Cake High Protein Bar. Dinner: Kirkland Signature Frozen Shrimp, Mission Whole Wheat Flour Tortillas (45g), Carrots , Garlic , Trader Joe's English Cucumber, Chobani Nonfat Plain Greek Yogurt, Cocktail Sauce. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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Tsaiyuin's Weight History
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