Gsouza31's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

77.1 kg Lost so far: 14.0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

1595 kcal

Fat: 68.54g | Prot: 126.63g | Carbs: 100.00g. Breakfast: Pork Chops (Top Loin, Boneless). Lunch: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #16 Club Lulu. Dinner: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Glory Foods Turkey Flavored Collard Greens. more...

2132 kcal

Exercise: Running - 13/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Gsouza31's Journal, 16 Mar 15

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Gsouza31's Weight History