Weigh In record (no journal entry) for 20 August 2023
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 65.90g | Prot: 52.84g | Carbs: 130.84g.
Breakfast: Sucuk, Siyah Zeytin, Uno Tam Buğday Ekmek, Türlü, Sürülmelik Peynir, Yumurta Omleti. Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk), Latte Kahve. Dinner: Zeytinyağlı Börülce, Sütaş Sarımsaklı Yoğurt, Uno Tam Buğday Ekmek. Snacks/Other: Latte Kahve, Lezzethane Yağlı Gevrek, Çilekli Dondurma. more...
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Losing 1.0 kg a Week
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elifdurguut's Weight History
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