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Now I am just mostly trying to eat anti-inflammatory and anti-angio. I am not counting anything, really, just trying to be aware of portion sizes.
I joined the nearby community center and am planning to work out more.
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76.2 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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Losing 0.1 kg a Week
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