Weigh In record (no journal entry) for 20 August 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 73.28g | Prot: 105.57g | Carbs: 259.90g.
Breakfast: Barq's Root Beer (20 oz), Gatorade Thirst Quencher Fruit Punch (20 oz), Bananas , Lenny & Larry's The Complete Kick Start Breakfast Bars (Geoffrey). Dinner: Sargento Sharp Cheddar (Geoffrey), Windfall Market Pretzel Hamburger Buns (Geoffrey), Ground Beef (90% Lean / 10% Fat). more...
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Gaining 4.4 kg a Week
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Geoffrey Swenson's Weight History
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