Hedefe adım adım daha güzel sonuçlu haftalara
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 29.78g | Prot: 44.58g | Carbs: 113.72g.
Breakfast: Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş), Yulaf Tost, Domatesler. Dinner: Makarna, Karışık Yeşil Salata. Snacks/Other: Ülker Çubuk Kraker. more...
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Losing 1.4 kg a Week
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aysenurleka's Weight History
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