Weigh In record (no journal entry) for 20 August 2023
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85.7 kg
Lost so far: 1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 59.85g | Prot: 58.28g | Carbs: 227.47g.
Breakfast: Dr. Oetker Paradiescreme Schokolade, Wilhelm Brandenburg Salami Spitzenqualität, Ja! Frischkäse Doppelrahmstufe, Gutes Land Frischkäse Rolle , Wilhelm Brandenburg Lyoner, Tomaten, Mehrkornbrötchen. Dinner: Ja! Curly Fries, Hela Curry Gewürz Ketchup Delikat, Tomaten, Develey Süßsauer Sauce, Ja! Chicken Burger, Butcher's Burger Burger Buns mit Sesam. Snacks/Other: Dr. Oetker Paradiescreme Schokolade, Wassermelone. more...
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2362 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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