Weigh In record (no journal entry) for 20 August 2023
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 26.98g | Prot: 24.45g | Carbs: 30.18g.
Breakfast: Rapunzel Gomasio , SPAR Natur Pur Bio-Dinkel-Vollkornbrot, Stainzer Sonntags Butter, Radieschen, Natur Pur Bio Gouda, SPAR Bio Cottage Cheese Natur. more...
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Gaining 5.6 kg a Week
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susi binder's Weight History
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