Somebody Else's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

82.1 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

3133 kcal

Fat: 159.53g | Prot: 94.44g | Carbs: 278.58g. Breakfast: SCI-MX Nutrition Ultra Whey Protein Chocolate Flavour. Lunch: Co-Op tuna & sweetcorn pasta. Dinner: reduced fat houmous, Co-Op tuna & sweetcorn pasta, Celery. Snacks/Other: Sainsbury's Smooth Dark Chocolate, Bassett's Everton Mints. more...

2198 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Somebody Else's Journal, 17 Mar 15

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