Weigh In record (no journal entry) for 20 August 2023
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 119.66g | Prot: 124.74g | Carbs: 243.95g.
Breakfast: Aldi Trauben Kernlos, Milbona Käseaufschnitt, Nautica Räucherlachs, Heidelbeeren, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Gekochtes Ei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Alnatura Mais Chips, Kartoffelchips, Banane, Milbona Latte Macchiato. Dinner: Milbona Hirtenkäse, Roter Tafelwein, Edeka Romanasalat, Flying Goose Sriracha Scharfe Chilisauce, Tomaten, Penny Ready Chicken-Snack Pikant. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2088 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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