Weigh In record (no journal entry) for 20 August 2023
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82.6 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 40.27g | Prot: 64.26g | Carbs: 182.65g.
Breakfast: Nespresso Caffè , Mirtilli. Lunch: Dolciando & Dolciando Ghiacciolo , Nespresso Caffè , Milbona Budino Proteico Cioccolato, Gastronomia di Mare Salmone Norvegese Taglio Sashimi con Sesamo, Moretti La Rossa, Just Veg Vegan Spread Herbs, Avocado, Esselunga Piadina Romagnola IGP alla Riminese, Fiorentini Chips Super Protein. Dinner: Bio Natura Kokoscreme, Pinot Noir, Sant'Anna Acqua Naturale, Melanzana, Pompelmo (Rosa e Rosso), Olio Extra Vergine di Oliva, Pomodorini, Esselunga Penne Rigate. Snacks/Other: Net Integratori VB Whey 104 9.8, Melone. more...
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Gaining 1.4 kg a Week
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ManuG’87's Weight History
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