Hiren.raj's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

81.5 kg Lost so far: 3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

1319 kcal

Fat: 59.06g | Prot: 32.58g | Carbs: 169.31g. Breakfast: Coffee with Milk. Lunch: Banana Bread, Cappuccino. Dinner: Dahi Vada. Snacks/Other: Chocolate Biscuit with Cream Filling. more...

2780 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 5 hours and 55 minutes, Walking (slow) - 3/kph - 5 minutes. more...

Losing 0.2 kg a Week

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Hiren.raj's Journal, 17 Mar 15

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Hiren.raj's Weight History