Weigh In record (no journal entry) for 20 August 2023
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65.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 99.00g | Prot: 144.89g | Carbs: 190.53g.
Breakfast: Edeka Salatmix Classic, Rote Paprika, Radieschen, Gurke (mit Schale), Gekochtes Ei, Kühne Made For Meat Chipotle Burger Style, Avocado, Edeka Protein Wraps, Cappucino. Lunch: Avocado, Oatly Hafer Barista Edition, Mammut Whey Protein Vanille, Kühne Made For Meat Chipotle Burger Style, Gekochtes Ei, Edeka Protein Wraps. Dinner: Tomaten Feta Sauce, Govinda Kichererbsennudeln. Snacks/Other: Andechser Natur Bio-Rahmjogurt Mild Stracciatella, Hackfleisch Blumenkohlauflauf. more...
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1817 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Fitbit - 23 hours. more...
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Gaining 2.1 kg a Week
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Tanya_Janine's Weight History
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