Weigh In record (no journal entry) for 20 August 2023
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 35.77g | Prot: 21.20g | Carbs: 88.71g.
Breakfast: Кефир 2,5%, Русский продукт Цикорий Латте, Помидоры, Гренки Домашние. Lunch: Nescafe Кофе 3 в 1 Классик, Сосиски, Помидоры, Майонез, Край Каравай Хлеб Тостовый. more...
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Gaining 9.8 kg a Week
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november_me's Weight History
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