Weigh In record (no journal entry) for 20 August 2023
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94.7 kg
Lost so far: 20.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 74.34g | Prot: 196.65g | Carbs: 218.90g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Gut & Günstig Sandwichtoast, Wholey Lucky Loops, Billie Green Vegane Salami mit Pfeffer, Rispentomaten. Lunch: Like Meat Like Chicken. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat. more...
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Gaining 0.7 kg a Week
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Maxmazin's Weight History
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