Here goes the unbelievable strength for the chapter of reaching 99…. Coconut oil massage/Sunday morning chill Recovering from 18 000 steps Gym and housework… I’m smiling😌🌸 Yesterday I had tuna sammie for breakfast Chips with vinegar and chilli -cheesecake and berries😍😍😍
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113.2 kg
Lost so far: 96.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 38.03g | Prot: 68.79g | Carbs: 143.36g.
Breakfast: Apples , Tuna Sandwich. Lunch: Woolworths Curried Chickpea & Lentil Soup. Dinner: Nando's Portuguese Roll, Woolworths Spinach & Feta Chicken Burgers. more...
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Losing 3.5 kg a Week
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